 Which Hydro Flask Wide Mouth Lid is the Best? Which Hydro Flask Lid Should You Get?Hydro Flask currently has 7 wide mouth lid options, so which one is the best for you? I'll review each lid available, including 2 that many people have not seen before. Each Hydro Flask lid has its own advantages and disadvantages, so it can help to know more so you can get the best lid for you and your situation. Here's the quick list showing each of Hydro Flask's 7 available wide mouth lids as of today. Keep scrolling down for the full details. Video Review of Hydro Flask's Wide Mouth LidsWe also cover this in a YouTube video if you'd prefer to watch the recap! First, Some Overall Guidelines about Hydro Flask's LidsBefore we dive in, I'm going to review some of the most common general questions we see about Hydro Flask's lids. Are Hydro Flask's Wide Mouth Lids Interchangeable? For the most part, yes! With one exception, all wide mouth Hydro Flask lids fit all wide mouth Hydro Flask bottles. If you're buying a new lid, just double-check that it's a wide mouth lid, not a standard, aka "narrow" mouth lid. Are Hydro Flask's Lid Dishwasher Safe? Yes. Technically Hydro Flask's lids are all top-rack dishwasher safe according to Hydro Flask, as mentioned here. From Hydro Flask: "All Hydro Flask powder coated bottles are dishwasher safe. Hydro Flask Coffee Mugs are not powder coated, and they are not dishwasher safe." Should you hand-wash Hydro Flasks? Even though Hydro Flask lids are all technically dishwasher-safe, I typically recommend handwashing so you can make sure some of those hard-to-reach areas are scrubbed. Also, some of the lids have small pieces and seals that are better left to handwashing. Either way, it's a good idea to also use Bottle Bright cleaning tablets or a similar alternative every month or so to give your bottle a deep clean. These things really work! How to Contact Hydro Flask Directly I'm giving this information based on what I've read online, seen in person with their products, or heard back from Hydro Flask when I've submitted questions. If you have additional questions, either leave a comment on our Youtube video or send us a message and I'll try to answer it, or you can out to Hydro Flask directly with the link below. They're usually pretty good about getting back with answers within a couple days, and I've had great experiences with their customer support. Here are Hydro Flask's Available Wide Mouth Lids
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 What is the Best Water Bottle?It’s 2023, and there are literally hundreds if not thousands of water bottle brands to choose from that initially can appear very similar. With such a saturated market you might be wondering, what is the best water bottle today? But really, that’s an impossible question to answer since different bottles are better for different situations. The better question to ask is, which water bottle is best for you based on how you plan to use it? Content Overview: Heads up, this is a pretty long post with a lot of information. Here's what we'll cover in case you'd like to skip ahead to a certain point.
Our Video ReviewOur YouTube video covers the same information in this post, so click the link if you'd rather see the video. Otherwise, keep reading the full post below!
First, a few things to note.
 What Type of Water Bottle Do You Need?Before you even look at any bottles, ask yourself these questions.
 Popular and Notable Water Bottles and BrandsNow let’s look at some of the more popular bottles and brands. We'll cover:
Nalgene Nalgenes are lightweight, inexpensive, dishwasher safe, and they come in many color options. And while all of the bottles in this review are pretty durable overall since most are made of stainless-steel, Nalgenes are also much more dent resistant because of the plastic construction compared to stainless-steel bottles which can dent more easily. Nalgene is also the only bottle brand we looked at that is made in the USA. Some drawbacks are that they only come in plastic, they don’t have a built-in handle if you don’t count the tether for the lid, they don’t have an insulated version, and there aren’t many options to choose from for lids. It doesn’t feel like the brand has innovated like others have, which has left Nalgene struggling behind other bottles in many aspects. But they still make a great, dependable bottle at an affordable price point, which makes it a good option for many people. Klean Kanteen Classic (Non-Insulated) Klean Kanteen has a mix of insulated and non-insulated bottles. Non-insulated Klean Kanteens are lighter than dual-wall bottles, and they have a simple design that is very easy to clean. They’re also notable for how the standard cap has steel on the bottom, so your water never touches plastic. Most other stainless-steel bottles on the market, including Klean Kanteen’s own TKWide Series, have plastic under the lid. Some drawbacks are that we don’t like the standard loop caps very much, and they aren’t insulated. Klean Kanteen TKWide Insulated Klean Kanteen recently came out with their TKWide insulated bottles. They have a range of well-engineered lid options that feel unique compared to other brands. The rigid handle feels very sturdy, and one unique benefit is the Impact Base Cap on the bottom. This is a hollow cap that absorbs an impact if you drop your bottle, which lessens the chance that a dent could affect the vacuum insulation. This is one of the easier bottles to clean because the threads on the bottle are made of small bumps in the stainless-steel instead of traditional thread grooves. Some downsides are the overall bulk, both in terms of weight and size for a 32-ounce bottle. We also wish the spout cap was a little easier to keep out of the way. You have to snap it onto the metal handle, which isn’t as easy as some other bottles like Takeya, Camelbak, and FJbottle. There aren’t too many color options for Klean Kanteens, so keep that in mind if you’re looking for your own style. YETI Rambler YETI is in the top-tier for brand prestige, and therefore cost. They are notoriously expensive, but their products are generally very high-quality, which has led to a devoted following of fans and supporters. There are six lid options for their Rambler series wide mouth bottles, so you can pick what’s best for you. Downsides are definitely the cost, but also that these bottles are heavier than some comparable ones on the market. Hydro Flask Hydro Flask is the brand that really catapulted dual-wall insulation into the mainstream, and they’re also a top-tier brand on par with YETI. Their bottles come in a wide range of colors, and they have a good range of well-engineered caps and accessories to choose from, though some are better than others. We love the Flex Straw, but we’re not huge fans of the Flex Chug. You can expect to pay a premium for any Hydro Flask, but the customer service is very good and the company stands behind their products. Hydro Flask Trail Series Another Hydro Flask bottle that’s good to know about is their Trail Series lineup. These bottles have the same great insulation, branding, and look, but Hydro Flask really focused on reducing the weight of the bottle so it’s easier to hike and get around with. This makes it one of the best insulated bottles for hiking compared to really heavy options like Klean Kanteen’s TKWide and YETI’s Rambler. Takeya Takeya is a good mid-range alternative to Hydro Flask, and their Takeya Actives bottles in particular are a great all-around option. The spout lid is a really good design with a wide handle, a spout cap that locks out of the way for when you need to take a drink, and a nice textured grip. It also comes with a matching bottle boot to protect your bottle from dents and scratches. There aren’t many downsides and this is a jack-of-all-trades kind of bottle, but some people do prefer rigid handles instead of the hinged Takeya design. Iron Flask Iron Flask is an Amazon-focused knock-off of Hydro Flask, but they’re notable for a few reasons. They come with three cap options, so that helps you figure out which style you like without having to buy more lids. Iron Flask is definitely a good brand to consider if you’re looking for unique color options, including gradients. One downside is that the caps are good, basic options, but they do feel more standard and less engineered than Hydro Flask’s lids. ThermoFlask ThermoFlask is a bottle brand that we’ve always thought was a ripoff of Takeya, but while editing this video we found out that’s because ThermoFlask is a brand registered by Takeya. So if you notice a lot of similarities between the two, that’s why. But one difference we’ve noticed is that ThermoFlask seems to have more 2-pack options available on Amazon, which means you can get an even better value. One downside is that there don’t seem to be as many color options. Stanley Quencher Stanley has been around a long time, but in recent years it has had a major resurgence thanks to their Quencher Series insulated tumblers. The main difference between this bottle and every other bottle on this list is the built-in handle on the side. Most of the other bottles have handles on the lid, but Stanley’s side-mounted handle, while not our personal favorite, is a big hit with many people. It’s also more tapered at the bottom like a classic tumbler-style, so it fits in more cup holders without needing an adapter. The biggest downside is the overall bulky design. Yes, this is easier to manage because of the handle and the tapered base, but it’s still a very bulky bottle. Camelbak Chute Mag Camelbak is a well-known brand that really made a name for themselves with hydration bladder packs for biking and on longer hikes, but they have also released some solid bottle options as well. They are more reasonably priced than the other well-known brands like Hydro Flask and YETI, and the Chute Mag bottles in particular are very popular because of the magnets that lock the spout cap back when you go to take a sip. We’re not huge fans of the hinge design though, as it doesn’t flip open as smoothly as other spout caps like Takeya and FJbottle. S'well Many bottles on this list can be difficult to distinguish at first glance, like Hydro Flasks, Iron Flasks, Takeyas, and ThermoFlasks. On the other end of the spectrum, you have S'well, which is another high-end brand on par with Hydro Flask and YETI. The aesthetic design and sleek look are the main selling points, and they’ve also come out with many narrow mouth lids, including a filter cap that’s unique to this list. They are also the first brand we’ve talked about that has triple-wall insulation. However, they are pretty expensive, and there aren’t many lid options for their wide-mouth Traveler series bottles. FJbottle The next brand is FJbottle. Quick disclosure, they reached out to us and sent us a bottle to test. We told them we would only cover the bottle if we liked it, but after using it for a few weeks, we can honestly say that we like this bottle way more than we thought we would. It’s right up there with Takeya for our favorite spout-style lid. Like Camelbak’s Chute Mag, it uses magnets to keep the spout cap out of the way when you’re taking a drink, but the hinge design is much better and is easier to open, especially if you’re just using one hand like when you’re driving. The spout cap also takes the least amount of turning to unlock compared to any of the other spout lids, which is also helpful when driving. There’s a silicone grip pad on the bottom that keeps your bottle from sliding around and protects against some scratches, though not on the outside edges. There’s also a strap on the side, and we’ve ended up using this strap all the time. They also include a brush with each bottle to help with cleaning right out of the gate. One downside is that the spout cap doesn’t flip out of the way as much as Takeya’s version, but you can either tilt your head more or angle the bottle to get around this issue. Also, the rigid handle on top is a little small, but in our opinion the strap on the side more than makes up for this. Overall, we honestly do like this design, and it might become our go-to bottle for a while. Steepware Everest Steepware’s Everest tumbler was made primarily for one thing, and that’s brewing tea. And they really do have a good product for this purpose. There’s a built-in tea strainer that you can use for loose-leaf tea, or you can use it as an ice strainer if you’re looking for a cooler drink. The strainer is pretty big too, so there’s quite a bit of surface area for your loose-leaf tea to steep. You could always take out the strainer and use it like a regular bottle, but the larger strainer is really the feature that sets this bottle apart. EcoVessel Boulder The last brand we’re discussing is EcoVessel. Their Boulder series bottles might have the most features and accessories packed into one bottle that we’ve seen yet. It has a strainer for ice and fruit, comes with a silicone bottle boot to protect the base of the bottle, and has triple-layer insulation. Some drawbacks are that the strainer is smaller compared to Steepware’s version, so it’s not as good for loose leaf tea, especially in larger 32-ounce bottles. We’re also not a huge fans of lid tethers that double as handles in general, but that’s more of our personal preference and at least EcoVessel has a wider tether compared to Nalgene. It’s hard to put our finger on it, but the construction feels cheaper in a way compared to some other bottles we’ve reviewed. But with so many extra features and a reasonable price, this bottle has a lot going for it.  Our Recommendations for Best Water BottlesNow let’s move on to our recommendations by category. We’ll give you a few of our favorites, and we encourage you to check out each one to decide which is the best fit for you. Best Water Bottle for Hiking For hiking, we like Nalgenes because they are lightweight, but we highly recommend getting a carrying pouch like this one because the lid tether isn’t much of a handle. For insulated bottles, FJbottle is a great choice because it has both a rigid handle and a strap, and the lid is the spout style that we prefer when hiking. Hydro Flask's Trail Series bottles are also worth a look because they are the lightest insulated design. Best Water Bottle for Sporting Events When it comes to sporting events, there are some different considerations compared to hiking. You don’t have to worry as much about the weight of the bottle, and you don’t have to carry it around for long distances. Because of these reasons, it really opens the door on the number of bottles that we recommend, and we really think you should just get a bottle with a spout cap. This cap style lets you get a good amount of water quickly without it all splashing in your face. Our favorite spout cap bottles are Takeya and FJbottle, and keep in mind that ThermoFlask has a 2-pack option with a lid that’s nearly identical to Takeya’s. Hydro Flask and YETI have pretty good spout cap design options that many people love, but they’re not our favorites for varying reasons. Honorable mention in this category goes to EcoVessel’s Boulder series bottles because they have spout caps and you can use the strainer for ice. Best Water Bottle for Road Trips For road trips and driving in general, we like straw lids because you don’t need to tilt your head back and potentially take your eyes off the road. Stanley’s Quencher is a good choice because it has a large volume but still has a better chance of fitting in your car’s cup holder. We also like Hydro Flask’s Flex Straw more than most other straw lids because it’s easier to clean thoroughly without popping off the spout. We don’t recommend using standard lids when driving because it’s so easy to splash water all over your face. Spout or sip caps are OK if you’re not into straw lids, but we recommend getting one that’s easier to use one-handed. For example, FJbottle and Takeya’s spout lids are a lot easier to open one-handed than Camelbak’s design, and the spout caps are attached so you can’t accidentally drop it like you could with YETI or Hydro Flask. Bottle doesn't fit in your cup holder? Best Water Bottle for Commutes For shorter commutes to and from work, we’d wager you’re probably drinking coffee or tea. Any sip-style lid is pretty good for this, but we really like Hydro Flask’s Flex Sip Lid in particular because, like with their straw lid, their sip lid is easy to disassemble for cleaning. YETI’s Hot Shot Lid is another good option too because you can take a sip from any angle. And you’re probably OK with a smaller bottle like a 16 or 20 ounce, which means you’re less likely to need a cup holder adapter. Best Bottle for the House or Office For general use around the house or office, it’s really up to you. Any of these bottles can be a good option since you probably can refill it easily, and the lid style doesn’t need to factor as much in your decision compared to other situations like driving. The Stanley Quencher is a good one to consider though because of the big handle.  Best Water Bottle for Tea The best bottle for loose-leaf tea or coffee infusing is without a doubt Steepware’s design, with EcoVessel coming in second because the strainer is much smaller and is really better for blocking ice or fruit instead of brewing tea or coffee. For wide mouth Hydro Flasks and similar bottles like Iron Flasks and ThermoFlasks, you can also look at our FlavorFuze Steel infusers. They come with a small and large size infuser, and they are specifically designed to fit wide mouth Hydro Flasks. Best Water Bottle for Ice For ice, EcoVessel is a good option because of the built-in strainer. Other spout lids can have ice cubes sneak out once they melt down some. Straw lids are also a good option, and as mentioned before, we really like Hydro Flask’s Flex Straw. If you have a Hydro Flask with a standard Flex Lid, you can also use our SplashPro splash guard. We designed it specifically for Hydro Flask lids so it fits around the insulation. Best Water Bottle for Fruit Infusing For fruit infusing, you can also go with Steepware or EcoVessel and add the fruit so it’s loose behind the strainer. Alternatively, try our FlavorFuze Pod fruit infuser. Just add your fruit into it, pop on the lid, then drop it into any wide mouth bottle. Our FlavorFuze Straw infuser is a really good option too for Hydro Flask straw lids. Just slide and snap it onto the straw. Best Water Bottle for Limiting Plastic Contacting Water We also wanted to highlight which bottles do the best job limiting how much plastic touches your water. Nalgenes are the only all-plastic bottles in our video, but most of the other bottles also have exposed plastic under the lid that can touch your water. The only bottles that have all-stainless-steel interiors, including under the lid, are Klean Kanteen’s non-insulated classic bottle and EcoVessel’s Boulder series. Best Spout (Chug) Lid For spout lids, we love Takeya and FJbottle. They’re a little different from each other, but they both do several things well. The spout cap is easy to open, stays attached so you can’t drop it, and locks into the open position easier than some other designs. They are also easier to carry around because of Takeya’s good handle and FJbottle’s strap. ThermoFlask has a spout cap that is essentially the same as Takeya, and you can get them in 2-packs for a better deal. Klean Kanteen's TKWide has a few novel features as well. The threads on the bottle are rounded metal bumps that are much easier to clean thoroughly than traditional threads, and impact base cap can absorb dents that may otherwise have affected the dual wall insulation. Best Straw Lid For straw lids, we really like Hydro Flask’s Flex Straw because it’s the easiest straw lid to clean more thoroughly without having to pop off the spout.  Easier to clean thoroughly than other straw lids Best Sip (Cafe/Commuter) Lid For sip lids, we also like Hydro Flask’s version, the Flex Sip, because it’s easy to disassemble for cleaning. YETI’s Hot Shot is a good one to consider too because you can sip from any angle. Best Value Water Bottle The best value bottles in our opinion are Nalgene, Iron Flask, ThermoFlask, and FJbottle because they’re more affordable but they are still great at what they do. Best Looking Water Bottle The best aesthetic design goes to S’well, and brands like Iron Flask and Hydro Flask are great options too with so many color choices. Best Water Bottle Brand The best brands in terms of brand power in today’s market are YETI and Hydro Flask, with an honorable mention to Stanley and S’well because of their unique designs really being core to their brand. Best All-Around Bottle We thought about giving our recommendation for best all-around bottle, but we decided against it because of the countless variations for each person, like budget, preferences, lifestyle, and plenty of other factors. For us, we will probably use the FJbottle because it impressed us so much, but we encourage you to make your own decision. If you’ve made it to this point in the video, you’ve already heard more than you ever thought you ever needed to know about water bottles so hopefully you have a better idea of which bottle will work best for you. And that’s it! Hopefully this helps you figure out which bottle works best for you. Again, we'd love it if you could use our links to purchase since we get a small referral fee, but either way we hope this information helps you on your path towards better hydration habits. Thanks again!  Are Narrow or Wide Bottle Openings Better?When you’re buying a reusable bottle, one of the first decisions you’ll have to make is whether to get a narrow mouth or wide mouth bottle. Virtually all bottle brands have narrow mouth and wide mouth options, so this is something you’ll need to think about whether you’re looking to buy a Hydro Flask, Nalgene, or any of the countless other bottle brands on the market today. We’re going to review the main factors you should be thinking about when making your decision. And spoiler alert, we have a pretty strong opinion on this one. Please note that some bottle brands have different terminologies. For example, Hydro Flask has a “standard mouth,” and that’s what we would classify as a narrow mouth design. Links are given to the Amazon listings for each product. Thanks for your support! Narrow Mouth vs Wide Mouth - A Video ReviewIf you'd rather watch a video than read our post, then check out our Youtube video below! We review the same information and give our recommendation on whether narrow mouth or wide mouth bottles are better.
Factor #1 – How Easy is it to Drink from a Narrow vs Wide Mouth Bottle?One of the most common reasons that someone might prefer a narrow mouth is that it’s easier to take sips of your drink, and this is certainly true with the base bottle. With wide mouth bottles it’s not uncommon to take a sip of water and accidentally splash yourself in the face. Then don’t be surprised when your friends and family make an Airplane reference about having a drinking problem. Narrow mouth bottles help prevent this issue. But if you have a wide mouth bottle, you can easily avoid this problem by purchasing a different style lid, like a straw, sip, or chug style. For Hydro Flasks, see our videos reviewing their Flex Straw and Flex Sip lids to take a closer look. Or get a splash guard, like a SplashPro for Hydro Flasks, or Guyot or Watergate for Nalgenes. So all-in-all, there’s not much of a difference here between narrow and wide mouth bottles, other than the small cost you might run into if you’re buying a different lid or splash guard. Lids to Prevent Spills
Alternative: Splash GuardsFactor #2 – How Easy is it to Clean a Narrow vs Wide Mouth Bottle?First off, regardless of which bottle you use, we highly recommend getting a bottle brush to help make cleaning your big bottle more easy. But in general, you’ll find narrow mouth bottles more difficult to clean than wide mouth bottles. Narrow mouth bottles limit the size of a bottle brush you can fit, and with smaller brushes, the bristles usually aren’t long enough to easily reach the spot where the bottle widens just under the neck. Wide mouth bottles can fit bigger brushes with longer bristles, so it’s easier to clean this area. So when it comes to ease of cleaning, wide mouth bottles are the clear winners. Factor #3 – Adding Ice and FlavoringsMany people like to add ice or flavorings to their water to change things up, but if you get a narrow mouth bottle, you’re really limiting what you can do. Adding ice is more tedious, and that’s if your ice cubes even fit. Some bottles, like narrow mouth Nalgenes, have really small openings that don’t even fit most standard ice cubes. And odds are you won’t have an easy time adding fruit or tea leaves since most infusers won’t fit. You can add liquid flavorings and flexible tea bags to narrow mouth bottles, but that’s about it. Wide mouth bottles are much more versatile than narrow mouth bottles. Its easier to add ice, fruit and tea infusers, and other natural flavorings. Our FlavorFuze Pod fruit infuser fits great in most wide mouth bottles, and you can fit many common tea infusers as well. So when it comes to adding ice or other flavorings, wide mouth bottles are better than narrow mouth bottles. Accessories to Add Flavoring (Narrow Mouth)Accessories to Add Flavoring (Wide or Narrow Mouth)Be sure to check your bottle's mouth diameter before buying an infuser. But in general, most popular wide mouth bottles tend to have mouth openings that are at least 2.0 inches diameter. So get infusers that are less than 2" around and you should be good.
What about the Cost?You might be asking if narrow mouth or wide mouth bottles are more expensive, but the opening style really is not much of a factor. The variables that make the most impact on the bottle cost are the brand and bottle size, not the opening style. Our RecommendationSo when it comes to deciding whether narrow or wide mouth bottles are better, our opinion is that wide mouths are the clear winners. They’re easier to clean, they’re more versatile when it comes to adding ice and flavorings, and you can make it just as easy to take sips as a narrow mouth bottle by getting the right lid or splash guard. Do you agree with our recommendation? Let us know! Which Hydro Flask Lid Should You Get?Congrats, you have a Hydro Flask (or are thinking about getting one soon)! It's hard enough deciding which Hydro Flask bottle to get, but have you also thought about which lid you'll use? Hydro Flask has four (4) lids available right now on Amazon: Flex Cap, Flex Sip, Flex Straw, and Straw Lid. In this video, we go over how each one works, what we like and don't like about each design, and how we use them. If you'd rather read through the review than watch the video, see the written summary below. SummaryHydro Flask has four lid options, and you might be asking which lid is best for you. We've reviewed and tested each lid extensively, and here's what we think. Links are in the description. Which one is best for you? Well, it depends on how you want to use it, but we can tell you how we like to use them.
Flex Cap
Make It Even Better with a SplashPro Splash Guard Flex Sip
Make It Even Better with a FlavorFuze Steel Flex Straw
Make It Even Better with a FlavorFuze Straw Infuser Straw Lid (Original Design)
Also works with a FlavorFuze Straw Infuser  With summer in full gear and news of heat waves across the country, make sure you stay safe out there. Keep cool by adding ice to your bottle, and if you're using a Hydro Flask with the Flex Cap, use SplashPro to keep your ice at bay. Designed specifically to fit wide mouth Hydro Flasks. It also fits Iron Flasks and Takeyas, but not Nalgenes. Want to see it in action?Click below to see our quick video!
 Follow along as we tackle this tough, but fun hike!Located in Palisade, Colorado off of G Road.
Hydration products we used (follow the links to Amazon) 1) Hydro Flask 40oz Wide Mouth 2) BottlePro Cup Holder Adapter 3) SplashPro Splash Guard 4) HikerPouch Leather Bottle Sling 
My Soda Habit Story
I'll be 35 years old tomorrow, and I've had a soda habit since I was a kid. Growing up, it wasn't uncommon for me to drink 2, 3, or even 4 sodas per day. As you might guess, I've also been overweight most of my life too, which is certainly not a coincidence. But at 35, I finally kicked my soda habit. I'm down almost 10 pounds this year, and best of all, I feel like what I'm doing is sustainable.
Here's what's working for me, and hopefully it'll help you on your journey too. Step 1: Know the Problem
If you're reading this, then you've likely already heard or read about the major health issues that can result from regularly eating or drinking high levels of sugar.
And a lot of other people have too, judging Google Trends. The interest-over-time for "Low Sugar" has been slowly-but-steadily increasing over the last several years.
Google Trends - Searches for "Low Sugar" for the Previous Five (5) Years
Of all the ways that consumers regularly ingest sugar, sugary beverages are the primary culprits. These include:
According to the American Heart Association, the maximum recommended sugar intake is 36 grams of sugar per day for men. For women, it's 25 grams. Each one of the drink examples above is either right at those limits or way above them, all from one drink.
Seeing how bottle and can sizes vary, it's also interesting to look at the sugar concentration as shown below. One of the more surprising realizations for most people is how most fruit juices really aren't good for you. Sure they provide some benefits like vitamins and other nutrients, so in that way they are better than sodas. But the sugar content per ounce for Minute Maid orange juice is essentially the same as a Coke! 
There are plenty of people smarter than me that study this topic for their day jobs, so I'll leave it to them to provide additional details and research about sugar and health. Here are some of the more helpful articles we've read.
The Centers for Disease Control and Prevention: Guidance on Added Sugars WebMD: How Sugar Affects Your Body American Heart Association: How Much Sugar is too Much? Healthline: 11 Reasons Why Too Much Sugar is Bad for You And keep in mind that diet sodas aren't free-and-clear of problems either. There is growing evidence that drinks with artificial sweeteners like aspartame and sucralose are bad for you as well, as discussed here. Step 2: Find Your Real Motivation
You can always have a combination of motivations, and many of these are related (like weight loss and long-term health). But whatever the situation, the key is to figure out what primary focus and goal really motivates you.
A Personal Story - My New Motivation
After reading articles about how sugar essentially acts like a poison and how sodas in particular are "empty calories" that provide no nutritional benefit, I knew it was in my best interest to quit.
Each time I tried to change, I would start off a few days or weeks without sodas, but then I would slip and start drinking them again. The most common backfiring strategies I used were:
The reason that these backfiring strategies worked on me was that I hadn't determined what my real motivation was yet. I said I wanted to lose weight, and that can work for many people. But the problem, for me, is that I'm fairly comfortable in my own skin already. Also, I have always been overweight so it's not easy for me to truly realize how much better I might feel to achieve a healthy weight. It was more abstract. But as I got older, something happened. I started thinking more about how little time we truly have, and how chronic diseases that we always read about and learned of back in school are very real. And then someone very close to me passed away. He smoked most of his life, and though he was finally able to quit a few years ago, by then the damage was done. He developed cancer and passed away earlier this year. He urged me to improve my habits now and to learn from his life experiences. This changed my motivational focus.
Instead of just wanting to lose weight, my new focus became achieving better long-term health. This seemingly small change in my focus and goals made all the difference for me.
Step 3: Strategies for Change
Once you know what really motivates you, it's time to start thinking about how you'll make changes.
There are many strategies that you can use to cut out soda from your diet. Here are a few.
A Personal Story - My New Routine
Honestly, I've used all of the strategies listed above to varying degrees. But the ones that helped me the most are #1 and #4. By drinking more water, I've been able to feel fuller and am less likely to drive to the store for a soda. And by using a flavored drink alternative, I can still take a break from "boring" water each day and satisfy my need for flavor.
This is what's working for me.
Need another bottle? Check out Hydro Flask's Amazon store.
Step #4 (If Needed): Don't Be Afraid to Reset
Stopping any habit can have its ups and downs. It took me over a dozen attempts over the years before I reached sustainable change. Don't feel ashamed if you don't succeed initially. Re-evaluate your motivations and strategies, and keep trying.
 The 10 Best Hydro Flask Accessories  After debuting over 10 years ago, Hydro Flasks quickly gained traction as the go-to insulated water bottle. For many people, the simple benefit of having a bottle that is vacuum-insulated was enough of a selling point. For others, it's the clean, yet stylish design. Whatever the reason, Hydro Flask continues to build its following and shows no signs of slowing down. It's only natural what happened next. A whole range of accessories have been developed with the goal of making life with these amazing but cumbersome bottles a little easier. We here at BottlePro got involved in this niche early with our cup holder adapter, so we've seen it grow over the years, including new notable accessories coming available fairly often. Here are some of our favorites for the best accessories for Hydro Flasks in 2022 (focusing on 32 and 40 ounce bottles). ACCESSORIES FOR GETTING AROUNDThe most common accessories for Hydro Flasks involve making it easier to bring your bottle wherever your adventures take you. These include cup holders, bottles slings, and handles. #1: Cup Holder Adapter
#2: Stylish Bottle Sling
#3: Heavy-Duty Bottle Sling
#4: Leather Bottle Sling
#5: Paracord Handle
ACCESSORIES FOR PROTECTIONNext, consider investing in something that can help keep your bottle looking great for years to come. #6: Bottle Sleeve
#7: Bottle Boot
ACCESSORIES FOR FLAVOR AND ICENow that your bottle is easier to bring along with you on your adventures, it's time to think about ways to improve what you're actually drinking! #7: Flavor Infuser
#8: Ice Alternative
#9: Splash Guard / Ice Stopper
ACCESSORIES FOR CLEANINGIt's not the sexiest category, but you should certainly put some thought into cleaning your Hydro Flask. #10: Brush Kit
Bonus: Bottle Tablet Cleaners
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Have you ever been driving along on a hot summer day and need a sip of water, and when you go to take a drink from your wide mouth bottle, all of a sudden you hit a bump in the road? Or maybe you're the passenger and the driver brakes or accelerates unexpectedly? More often than not, you may end up with water in your face. And if anyone else in the car has seen Airplane!, odds are you might hear a snarky comment like "do you have a drinking problem?"
Splash Guards to the Rescue
While most major bottle manufacturers do not tend to sell splash guards within their own brands, a number of 3rd party companies have filled the gap (pun intended). Not only are these great little products for limiting splashes, they can also be used as ice-stoppers.
The problem is that some splash guards work better with certain bottles. We're here to help clear up any confusion. Best Option for Hydro Flask
Best Option Specifically for Nalgenes
The Original
A Great Alternative
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