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Which Water Bottle Has the Best Insulation? (Updated for 2023!)

1/2/2023

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Which Water Bottle has the Best Insulation? (Updated for 2023)

Which Insulated Bottle is the Best?

Insulated water bottles have been around for a long time, but in the last decade or so their popularity skyrocketed with brands like Hydro Flask and YETI.  There’s no doubt that the dual-wall insulation technology in these bottles is a wonderful quality of life improvement compared to non-insulated bottles, especially if you live in a hot region.
​
But if you look on Amazon today, you can find dozens if not hundreds of brands selling similar insulated bottles.  So many people ask, which water bottle has the best insulation?

We tested 10 popular water bottles to see how well they hold ice.

The Best Insulated Bottle - A Video Review

If you'd rather watch the results, then check out our YouTube video below!​

The Contenders

We primarily focused on 32-ounce bottles because that size tends tend to be very popular, but we did use some other bottle sizes for certain brands based on what was available.  We also included a couple non-insulated bottles as a baseline, a Stanley classic thermos to see how the older style compares, and a triple-wall bottle because we hadn’t tested one before and we were curious if it’s the next best thing.
  • ​Nalgene with the Classic Lid (32oz)
  • Klean Kanteen Classic, Non-Insulated, Loop Lid (32oz)
  • Hydro Flask with a Flex Straw Lid (32oz)
  • ThermoFlask with a Chug Lid (32oz)
  • Takeya with a Chug Lid (32oz)
  • Iron Flask with a Straw Lid (40oz)
  • Klean Kanteen’s TKWide with a Chug Lid (32oz)
  • YETI Rambler with Classic Lid (36oz)
  • Luxe with Chug Lid (22oz)
  • Stanley Original (1L / 34oz)
(click an image below to see the bottle on Amazon)
Nalgene with the Classic Lid (32oz)
Nalgene with the Classic Lid (32oz)
Klean Kanteen Classic, Non-Insulated, Classic Lid (32oz)
Klean Kanteen Classic, Non-Insulated, Classic Lid (32oz)
Hydro Flask with a Flex Straw Lid (32oz)
Hydro Flask with a Flex Straw Lid (32oz)
ThermoFlask with a Chug Lid (32oz)
ThermoFlask with a Chug Lid (32oz)
Takeya with a Chug Lid (32oz)
Takeya with a Chug Lid (32oz)
Iron Flask with a Straw Lid (40oz)
Iron Flask with a Straw Lid (40oz)
Klean Kanteen TKWide with a Chug Lid (32oz)
Klean Kanteen TKWide with a Chug Lid (32oz)
YETI Rambler with Classic Lid (36oz)
YETI Rambler with Classic Lid (36oz)
Luxe with Chug Lid (22oz)
Luxe with Chug Lid (22oz)
Stanley Original (1L / 34oz)
Stanley Original (1L / 34oz)

The Test

Our Setup for the Test (Minus the Strainer and Ice Mold)
Our Setup for the Test (Minus the Strainer and Ice Mold)

Because the main purpose of an insulated water bottle is to maintain a temperature for longer periods throughout the day, we measured the weight of ice before and after the test as our main metric.  We purchased an ice mold that creates larger sticks to limit the effect that surface area variations in different pieces of ice might have on the melting rate.  Then we added one ice stick to each bottle and no water.  After four hours, we poured the contents of each bottle into a strainer, then the remaining ice was dumped onto a scale.  By comparing the weights of each ice stick before and after, we were able to get an idea of which bottle keeps ice the best.  We then repeated this test three times and calculated the cumulative results.
Picture
The Ice Mold
This is the ice mold we used to create the larger sticks of ice.  In general, less surface area leads to slower melting, so the larger the ice cubes you use, the longer your ice should last!
See Pricing on Amazon
Keep in mind that this experiment was intended just to give an idea if there are any major variations in insulation effectiveness.  In an ideal experiment, we would have used a more accurate scale, used similar lids on all of the bottles, measured out the water into each ice mold to ensure the same volumes of ice were made, and used the same volume bottles across the board.

With the disclaimers out of the way, here are the results!

The Results

The cumulative results are summarized in the table below.  You can see the percentage of ice that melted in the fourth column.  A few things jumped out at us.
Picture
The Luxe and Stanley Original bottles are in a league of their own with 36% ice loss.  One factor to keep in mind with the Luxe bottle is that it’s only 22 ounces, and the smaller volume of air likely made the result look better than it really was.  We also haven’t tested or used this bottle at all other than with this insulation test, so we’re not quite ready to recommend it yet.  Regardless, this initial test of the triple-wall insulation showed promise, and this type of bottle is worth looking into more.  The Stanley result was interesting too, given that this type of bottle has been around for a long time and is basically the OG of insulated bottles.

After that, we have the Klean Kanteen TKWide, the YETI, Takeya, and Hydro Flask with between 49 and 52% ice loss.  These results are very close and are certainly within the range of potential error, so there’s not much difference here.

​Next is the Iron Flask at 55% ice loss.  But keep in mind that we only had a 40oz Iron Flask to test, and the larger volume of air likely made the ice melt faster.  Based on this consideration, we feel comfortable assuming that the Iron Flask’s insulation is essentially the same as the previous group.

ThermoFlask was the one outlier of the dual-wall insulation bottles.  At 59% ice loss, ThermoFlask seemed to consistently test worse than the other similar bottles.

And the Nalgene and Klean Kanteen classic had the worst results, but given that these are single-wall bottles and not insulated, this result was to be expected.  We mostly just included them in the test as a baseline because we could see when the ice had finished melting in the Nalgene, and we were curious if the single-wall stainless-steel design would do any better.

Conclusions

​When we take a step back to think about these results overall, we can reach a few conclusions.
  1. Triple-Wall - This was our first test of a triple-wall insulated bottle, but these might be the real deal and are worth testing more.
  2. The "OG" Thermos - While this type of Stanley bottle is not as convenient to drink from for every-day hydration, the Stanley Original is great at what it was primarily designed for.  This is the best option to keep your drink hot while you’re camping or watching a sporting event.  Just pour the drink from the Stanley into the cap or another container to drink from.
  3. Dual-Walls - For most people, any of the dual-wall insulated bottles from this test will be good enough to get them through the day, particularly when considering that you’ll probably use more ice than we did.  Our results showed some brands are slightly better than others, and in particular the ThermoFlask seemed to be the worst of the group.  But in our opinion there’s not enough of a difference to base a buying decision entirely on the insulation.  Instead, take other factors like the price, color options, and lid types into account to get a bottle that’s best for you.

Buying a large bottle?  Keep us in mind!

Check out our Amazon store for fun and helpful accessories, like fruit infusers, cup holder adapters, and carrying slings.
BottlePro's Amazon Store
See BottlePro's Store
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Why are Hydro Flasks so Popular And Expensive (And Are They Still Worth It in 2023?)

11/24/2022

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PictureWHY ARE HYDRO FLASKS SO POPULAR AND EXPENSIVE (AND ARE THEY STILL WORTH IT IN 2023?)

What's the Big Deal with Hydro Flasks?

Today we’re answering the question, why are Hydro Flasks so popular and expensive, and are they still worth it in 2022 and 2023?  Are Hydro Flasks good, and are they worth the price?

At BottlePro, we’ve been involved in the niche world of large water bottles since we released our first cup holder adapter in 2015, so we’ve seen and tested our fair share of bottles.  Here we’ll give you a quick history of Hydro Flask, and by the end of it you’ll know more than you thought you ever needed to know about water bottles.  Then we’ll give our thoughts and recommendations about Hydro Flasks in particular, and we’ll also let you know some good alternatives to Hydro Flasks in 2022 and 2023, especially if you’re looking for a gift for the Holidays.

Quick Summary

We know you're busy!
If you're looking for less expensive alternatives to Hydro Flask, here are some of our favorites.
​Keep reading the rest of the post or watch the video for more details.
Recommended less expensive alternatives to Hydro Flasks
Recommended less expensive alternatives to Hydro Flasks

Click the links below to see these products on Amazon
Takeya Actives
Iron Flask
ThermoFlask

Why are Hydro Flasks so Popular and Expensive, and What are Good Alternatives? (A Video Review)

If you'd rather watch a video than read a post, you're in luck!  In this video, we review the history of Hydro Flasks and give our recommendations on whether it's still worth buying one in 2022 or 2023.  We'll also let you know some good alternatives.  The video mostly reviews the same info as the blog post below.

What's with big water bottles?

For most people, water bottles are not a huge part of their life or their daily routine.  But many people won’t leave their house without their favorite water bottle by their side, and this group of people is growing every day.  Large reusable water bottles are winning over an increasing number of people for many reasons, with the most common being to improve hydration habits, to limit plastic waste, and to keep a cool drink nearby on a hot day (or vice-versa).

Even if you don’t think much about bottles, we bet you’ve noticed more and more people carrying around awkwardly-large water bottles, particularly in the last 5-10 years.  The bottle brand with the most meteoric rise in popularity during that period is without a doubt Hydro Flask.  But when you first look up Hydro Flask, one of the first things you’ll notice is the price tag.  And today, with high inflation and an economic downturn, budgeting is becoming more essential for many people and families.

Which makes many people ask, why are Hydro Flasks so popular and expensive?  And are Hydro Flasks still worth buying in 2023?

When did Hydro Flasks Become Popular?

Before Hydro Flask, the most common reusable water bottles that focused on the outdoor recreation industry were plastic bottles, like Nalgenes, or single-wall stainless steel bottles like Klean Kanteens.  Both bottle types have their own benefits and drawbacks, which we go into more detail in our previous post.  There were also some insulated bottles like Stanleys, but they had a mostly rugged design that focused on utility.  Each bottle brand had a loyal following in the outdoor recreation community, and to many outsiders it seemed like the market was saturated.
​
But then came along Hydro Flask, and everything changed.  The company was founded in 2009 and quickly began building a cult-like following of devoted users in the outdoor recreation community, particularly in Hawaii and on the western US coastal states.  The company moved to Bend, Oregon, which is where Hydro Flask is still headquartered today.
Searches for Hydro Flask (Google Trends)
Searches for Hydro Flask (Google Trends)
Hydro Flask, Interest by Location (Google Trends)
Hydro Flask, Interest by Location (Google Trends)
By 2012 as Hydro Flask really started gaining popularity, you may have started noticing people, usually Gen Z’s or Young Millennials, carrying these bottles.  Popularity continued to steadily increase until it peaked in 2019, when the Gen Z the subculture known as “VSCO girls” received a lot of press and attention.
VSCO Girls Articles in 2019
VSCO Girls Articles in 2019
​Since peaking in 2019, Hydro Flask’s search popularity based on Google Trends has fallen significantly.  But the trend curve has mostly leveled off and continues to be significant, vastly out-performing previous market leaders like Nalgene and Klean Kanteen.
Google Search Comparison, Hydro Flask vs Klean Kanteen vs Nalgene (Google Trends)
Google Search Comparison, Hydro Flask vs Klean Kanteen vs Nalgene (Google Trends)

Why did Hydro Flasks Become so Popular?

Even when you know that Hydro Flasks are popular, that still doesn’t answer the question of why they became popular.  So how did Hydro Flask become such a staggering success as a brand and company?  There are a few reasons, including having a high-quality product, marketing very effectively, and honestly, having some lucky timing.
Why Hydro Flask became so successful
Why Hydro Flask became so successful
Hydro Flask had a great product, but so did many other similar bottle brands at the time.  Nalgenes had color options and are very durable.  Klean Kanteens had the easy-to-clean, plastic and BPA-free stainless steel option covered.  Stanleys and other thermos-style mugs had insulation.  But Hydro Flask was the first company to effectively combine all those benefits into one bottle.  ​
Hydro Flask's benefits
Hydro Flask's benefits
Even still, the rise of Hydro Flask cannot be fully explained without also considering the rise of social media, particularly Instagram.  Instagram was launched in 2010, and it quickly became the must-have app for younger generations.  With Hydro Flask starting around the same timeframe and targeting similar customers, they were a natural fit.  Hydro Flask began gaining traction from influencers, followers, and fans posting pictures of their colorful bottles, and with a healthy dose of FOMO, Hydro Flasks quickly became the go-to water bottles for eco-conscious Gen Z’s and Millennials.

​There is no doubt that Hydro Flask would not have become as widespread and popular without Instagram.

​Of course, all those factors don’t matter without execution, and you really have to hand it to Hydro Flask with what they accomplished.  The company is a great example of what effective planning and execution can accomplish with a little bit of luck and timing. 

Is a Hydro Flask Worth Buying in 2023?

So now you know more than you ever thought you needed to know about the history of Hydro Flask.  The original question remains: is a Hydro Flask still worth buying in 2023?  With a price tag of roughly $50 for their 40oz, it’s a sizeable purchase for most people and families.
​
The answer is a little subjective and depends on your situation.

If you’re doing OK financially and you want to buy a great product that will last for many years, it’s hard to go wrong with a Hydro Flask.  They make great products, and we’ve been using Hydro Flasks for over a decade.  Invest in a 32oz or 40oz bottle and you’ll find it much easier to stay hydrated wherever you go, and you’ll look great doing it.  Or if you really want a well-known bottle brand but aren’t into Hydro Flasks, consider YETI, which also makes a great range of bottles that are at similar price points.

But it’s almost 2023, not 2012.  Back in 2012, there weren’t many other alternatives for insulated, colorful water bottles.  Nowadays, we see new bottle brands pop up every month.  And honestly, many of them are just as good as Hydro Flasks and come with more accessories, all for a lower price.
Amazon Search Results, Insulated Stainless Steel Water Bottle
Amazon Search Results, Insulated Stainless Steel Water Bottle

Cost for the Logo

​Based on what we’ve seen, you can just think of Hydro Flask’s logo as $10-$20 of your purchase. For many people, why spend that extra cost when you can get a great bottle from a company like Iron Flask, ThermoFlask, Takeya, Simple Modern, COLDEST, RTIC, or Hydro Cell (and on and on and on).
Estimated cost of the Hydro Flask logo
Estimated cost of the Hydro Flask logo

What are Good Alternatives to Hydro Flask in 2023?

With the ever-expanding list of companies selling Hydro Flask ripoffs, we recommend sticking to the established competitors to make sure quality is up to par.  Here are a few of our favorite alternatives to Hydro Flask in 2022 and looking ahead to 2023.  We stuck to 40oz bottles for consistent comparisons.

Mid-Range Alternative

Takeya and Takeya Actives Bottles
Takeya and Takeya Actives Bottles
Takeya
  • Available now for $27.99.
  • This is a great mid-range alternative to Hydro Flask.
  • Spend an extra few dollars and get the Takeya Actives bottle, which comes with a matching silicone bottle boot to help prevent dents and dings.
Takeya 40oz
Takeya Actives 40oz

Budget-with-Accessories Alternative

Iron Flask 40oz
Iron Flask 40oz
Iron Flask
  • Available now for $28.95.
  • Each Iron Flask comes with three lids, which can seem useful or wasteful depending on your point of view.  We recommend getting an Iron Flask if you’re not sure which lid you’d prefer yet.
  • Many unique color options, particularly gradients.
Iron Flask

Gift for Two (or a Spare for You!)

ThermoFlask 40oz 2-Pack
ThermoFlask 40oz 2-Pack
ThermoFlask
  • ​Available now for $44.99 as a 2-pack.
  • Each bottle comes with two lids (just make sure you pick the correct option on Amazon).
  • If you’re looking for to give a gift to a couple, consider getting ThermoFlasks because they seem to sell 2-packs more regularly.
  • If you get one of these we recommend the newer design with the wide loop handle (pictured here), which looks similar to Takeya’s design.
ThermoFlask

In Conclusion

There are a lot of water bottle options in 2022, with more certainly coming onto the market in 2023.  Many of these are great alternatives to expensive Hydro Flasks.  But while each person may have their own reasons to buy from one brand or another, we believe the best water bottle is the one you’re using (as long as it’s reusable).  Get a bottle for yourself, a friend, or a family member, and it’ll help improve hydration habits while also minimizing plastic waste from single-use bottles.  And those are both wonderful reasons to invest $20-$50 in a new bottle that you can reuse for years to come.

Want to take your favorite bottle to the next level?

Check out our Amazon store for fun and helpful accessories, like fruit infusers, cup holder adapters, and carrying slings.
See BottlePro's Store
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How I Kicked My Soda Habit (And You Can Too)

4/27/2022

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How I Kicked My Soda Habit, and You Can TooPicture

My Soda Habit Story

I'll be 35 years old tomorrow, and I've had a soda habit since I was a kid.  Growing up, it wasn't uncommon for me to drink 2, 3, or even 4 sodas per day.  As you might guess, I've also been overweight most of my life too, which is certainly not a coincidence.  But at 35, I finally kicked my soda habit.  I'm down almost 10 pounds this year, and best of all, I feel like what I'm doing is sustainable.

​Here's what's working for me, and hopefully it'll help you on your journey too.

Step 1: Know the Problem

​If you're reading this, then you've likely already heard or read about the major health issues that can result from regularly eating or drinking high levels of sugar.

And a lot of other people have too, judging Google Trends.  The interest-over-time for "Low Sugar" has been slowly-but-steadily increasing over the last several years.
Google Trends - Searches for "Low Sugar" for the Previous Five (5) Years

Of all the ways that consumers regularly ingest sugar, sugary beverages are the primary culprits.  These include:
  • Sodas 
  • Sports drinks
  • Fruit juices
  • Energy drinks
  • Coffee or tea with added sugar
20oz Coke Bottle
20oz Gatorade Bottle
12oz Minute Maid Orange Juice Bottle
16oz Rockstar Energy Can
18.5oz Pure Leaf Sweet Tea Bottle
According to the American Heart Association, the maximum recommended sugar intake is 36 grams of sugar per day for men.  For women, it's 25 grams.  Each one of the drink examples above is either right at those limits or way above them, all from one drink.

Seeing how bottle and can sizes vary, it's also interesting to look at the sugar concentration as shown below.

​One of the more surprising realizations for most people is how most fruit juices really aren't good for you.  Sure they provide some benefits like vitamins and other nutrients, so in that way they are better than sodas.  But the sugar content per ounce for Minute Maid orange juice is essentially the same as a Coke!
Grams of Sugar per Fluid Ounce
There are plenty of people smarter than me that study this topic for their day jobs, so I'll leave it to them to provide additional details and research about sugar and health.  Here are some of the more helpful articles we've read.

The Centers for Disease Control and Prevention: Guidance on Added Sugars

WebMD: How Sugar Affects Your Body

American Heart Association: How Much Sugar is too Much?

Healthline: 11 Reasons Why Too Much Sugar is Bad for You

And keep in mind that diet sodas aren't free-and-clear of problems either.  There is growing evidence that drinks with artificial sweeteners like aspartame and sucralose are bad for you as well, as discussed here.

Step 2: Find Your Real Motivation

Picture
Many other articles online start with the facts about sugar and then move onto discussing strategies for reducing sugar intake, but that's not what we recommend.

Knowing how to cut back on sugar won't help you change your habits if you don't also figure out your reasons for why you're seeking change.

***Notice that I underlined "your."  Once you find out what really motivates you, that's when you can achieve sustainable change.  Some motivations that may work for you include:

Losing Weight

Weight loss can lead to many measurable and immeasurable health benefits.

Feeling Better in General

Studies indicate that cutting out sugar can lead to better focus, more energy with less crashes, and reduced muscle aches and joint pain.

Better Sleep Habits

Limiting sugar intake, particularly at night, can improve health sleeping habits and quality of sleep.

Long-Term Health

Reducing sugar is proven to help prevent chronic diseases such as obesity, cardiovascular disease, non-alcoholic liver disease, cancer, among others.

Saving Money

Many sugary drinks are expensive, and the costs add up over time.  Water is usually much less expensive.

Peer Pressure (Secondary)

Normally I would say that peer pressure is bad.  But constructive and positive peer pressure can be very effective motivation.  This can come from friends, family, or a group of health-focused people who can help keep you on track and accountable.  But the key is for this to be a secondary motivation.  Find a primary motivational focus that works for you first, and use positive peer pressure to help stay on course.  And if your group of people uses negative peer pressure or makes you feel bad about yourself, get out.
You can always have a combination of motivations, and many of these are related (like weight loss and long-term health).  ​But whatever the situation, the key is to figure out what primary focus and goal really motivates you.

A Personal Story - My New Motivation

After reading articles about how sugar essentially acts like a poison and how sodas in particular are "empty calories" that provide no nutritional benefit, I knew it was in my best interest to quit.

Each time I tried to change, I would start off a few days or weeks without sodas, but then I would slip and start drinking them again.  The most common backfiring strategies I used were:
  • Comforting: "I had a rough day.  A soda will make me feel better."
  • Celebrating: "I had a good day.  I'll have a soda to celebrate." (ironic, right?).
  • Rationalizing Now vs Future: "I'll have one soda today and get back on the soda diet starting tomorrow."  Or, "I have many more years to develop better habits, so one soda today won't kill me."

The reason that these backfiring strategies worked on me was that I hadn't determined what my real motivation was yet.  I said I wanted to lose weight, and that can work for many people.  But the problem, for me, is that I'm fairly comfortable in my own skin already.  Also, I have always been overweight so it's not easy for me to truly realize how much better I might feel to achieve a healthy weight.  It was more abstract.

But as I got older, something happened.  I started thinking more about how little time we truly have, and how chronic diseases that we always read about and learned of back in school are very real.  And then someone very close to me passed away.  He smoked most of his life, and though he was finally able to quit a few years ago, by then the damage was done.  He developed cancer and passed away earlier this year.  He urged me to improve my habits now and to learn from his life experiences.  This changed my motivational focus.
Instead of just wanting to lose weight, my new focus became achieving better long-term health.  This seemingly small change in my focus and goals made all the difference for me.

Step 3: Strategies for Change

Once you know what really motivates you, it's time to start thinking about how you'll make changes.
​There are many strategies that you can use to cut out soda from your diet.  Here are a few.

#1: Drink More Water

If you start feeling the urge for a soda, drink a glass of water first.  Many times that can satisfy or delay a soda urge.

#2: Don't Bring It with You

Keeping sodas at home or work with you is just asking for trouble.  Don't make it easy to get a soda.  Make it take more effort.

#3: Take a Walk

Make yourself take a walk before grabbing a soda, especially if your soda craving might be happening because you're feeling stressed or tired.  Many times you'll feel better after your walk and won't want a soda when you get back.

#4: Find a Healthy Flavored Alternative

If you're used to drinking sodas like I was, then sometimes plain water just won't cut it and you need flavor.  Find a healthy flavored alternative that you can sip on, like unsweet tea, fruit infused water, or one of many popular flavored seltzers on the market today.

#5: Enable Healthy Peer Pressure

We're counting this as both a motivational factor and a strategy for change.  As mentioned earlier, healthy peer pressure from friends or family can be a fantastic way to help change habits.  Just make sure it stays positive.

#6: Measure the Results

This can be a wonderful tool to stay engaged with new habits.  Measuring weight loss is easy, but the key is to find ways to measure whatever your primary motivation is.  If you're motivated to cut out soda so you'll have have better sleep habits, then keep a sleep journal.  If you want to save money, then calculate out how much you expect to save each week and set yourself regular reminders on how much you're saving each week.  Whatever your motivation is, make it measurable.

A Personal Story - My New Routine

Honestly, I've used all of the strategies listed above to varying degrees.  But the ones that helped me the most are #1 and #4.  By drinking more water, I've been able to feel fuller and am less likely to drive to the store for a soda.  And by using a flavored drink alternative, I can still take a break from "boring" water each day and satisfy my need for flavor.
This is what's working for me.

40oz Hydro Flask and 40oz Iron Flask

Bringing Two Bottles to Work

In the past, I would bring one 40oz Hydro Flask to work.  I would often finish that by noon, and that'd leave the door open to my brain saying "go get yourself something to drink like a soda" in the afternoon.

Now, I bring two 40oz bottles: my old reliable  Hydro Flask and a new Iron Flask.  I typically finish one before noon, and the other before I leave work.

By always having enough water nearby, I'm able to reach for that first instead of going for a soda.
Need another bottle?  Check out Hydro Flask's Amazon store.
Visit Hydro Flask Store

FlavorFuze Straw in a 40oz Iron Flask

Finding a Healthy Alternative

Without a doubt, this has been the #1 most effective strategy for me.

I've always had a craving for flavor instead of just plain water.  Besides, what good is bringing more water to work if I still need to get flavors somehow?

To satisfy my flavor cravings, I started using our FlavorFuze Straw Kit every day.  Today, I cut up some strawberries and kiwi.  It was delicious.
Buy a FlavorFuze Straw Kit

SplashPro Splash Guard in a 40oz Hydro Flask

Having a Cool Drink on a Hot Day

It gets hot here in western Colorado.  We actually broke our all-time record in 2021 and reached 107 degrees!

In the past, I would get a soda on hot days.  Something about Coke's ads from back in the day would trigger me into getting a "refreshing" soda (though in reality, sodas dry you out more than they hydrate).

Insulated bottles like Hydro Flasks and Iron Flasks are key to helping with this.  I just add some ice to my Hydro Flask in the morning and use a SplashPro splash guard as an ice stopper.
Buy a SplashPro

40oz Hydro Flask in a HikerPouch and a 40oz Iron FlaskPicture

Carrying My Bottles

Bringing two large bottles with me to work each day was a pain in the butt because they're so bulky.  I quickly realized it would be a lot easier if I started using a bottle sling to free up some hands.

My go-to nowadays is a HikerPouch, but there are plenty of these on the market today.  See our other post here for a few suggestions.
Buy a HikerPouch

Step #4 (If Needed): Don't Be Afraid to Reset

Stopping any habit can have its ups and downs.  It took me over a dozen attempts over the years before I reached sustainable change.  Don't feel ashamed if you don't succeed initially.  Re-evaluate your motivations and strategies, and keep trying.
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Hiking the Colorado National Monument, Independence Monument (And What we Used for hydration)

3/30/2022

1 Comment

 
The Colorado National Monument is a relatively lesser-known park, at least compared to nearby Arches and Canyonlands in Moab, Utah.  But as Grand Junction locals know, that almost makes it better.  You won't get the massive crowds like you do around Moab, and the scenery is out of this world.  Here's our recap of our hike on the amazing Independence Monument hike, starting from the lower trailhead.

Location, Parking, and Services

  • 5 miles R/T with approximately 700 ft of elevation gain.
  • The trailhead starts off of Broadway (Rt 340), roughly 9 miles west of downtown Grand Junction.  And only 12 minutes from our warehouse!
  • There are a couple porta-potties at the start.
  • No water fill-ups, so bring your own (it gets VERY hot in the summer).
  • We were the first ones there at 7am on a Monday in March.  But it isn't unusual for the parking lot to fill up on weekends and during the summer.  This is a pretty popular hike for locals.

Hydration Products and Accessories We Used while Hiking

1) Iron Flask 40oz Wide Mouth (Fire): See on Amazon
2) BottlePro Cup Holder Adapter: See on Amazon
3) FlavorFuze Straw and Straw Lid Kit: See on Amazon
4) HikerPouch Leather Bottle Sling: See on Amazon
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