Today we’re continuing our series on 5 Top Reasons why you should own a reusable water bottle. Next up is a reason that’s very personal for everyone…your heath.
#2 - You only get one body, so take care of it! (Health)
Sugar. It can be a blessing or more like a curse word depending on who you ask. It's in almost everything we eat, and way too often we don't even realize how much we take in.
But while it tastes great, more and more scientific data and studies are concluding that sugar is one of the primary causes of numerous major health problems in our society, such as obesity and diabetes. We're starting to realize just how bad it is, so much so that some refer to it as a poison or call it toxic.
Now I'll be the first to admit that I have a sweet tooth that goes beyond all logic and reason. M&M's were created for one reason, and I'll gladly be the one to help them fulfill their purpose. But more and more I've started thinking more about the kinds of foods and drinks that I consume, and you should too.
Soda is one of the biggest perpetrators of the sugar crisis. It's cheap, tasty, and is available almost anywhere, all of which have helped it grab a hold on society's collective sweet tooth. But the best solution is also the most abundant…water.
Keep your heart happy and fill up your large water bottle at gas stations from now on rather than buying a soda. It’ll thank you later!